Nourish Your Gut. Calm Your Mind. Get Your Energy Back.

The 5-day Gut-Brain Reset

Give your body five days to show you what’s possible when you start trusting its cues. Discover how you digest life and food, without having to do it perfectly.

With the creator of the Gutsy Type Method

Holly Blazina

Next start date:

Choose your best start date anytime between

July 5 - 24, 2026

“I tried some of the simple things we talked about in our session yesterday and I’m already feeling better.”

- Brittany Thiel

What if you didn’t have to eat perfectly to feel like yourself again?

Would you give yourself that chance? Or would you still...

Have nightmares about eating the wrong food?

Be the one keeping everyone waiting because you're stuck in the washroom?

Have food episodes that come out of nowhere and take you out for days?

Live with bloating, inflammation, fatigue, brain fog, or stubborn weight that just won't budge?

Keep wondering, "Is there something I’m missing?”

You don't need to overhaul your life to find out. This Reset offers a taste of the Gutsy Type Method

Hi, I'm Holly

I know what it's like to be confused by a body that reacts to everything.

When I had chronic fatigue, brain fog, and candida, my naturopath gave me a list of foods that were off limits. The list that was left was ok, it was just... short.

I found it hard to stick to, because I was craving everything on the “No List” all day long. When I gave in, I was moody, foggy, and exhausted. When I didn’t, all I wanted was a great big stack of pancakes drenched in maple syrup… or a cheese board and a glass of wine.

I spent decades making the connections between gut health, stress, subconscious patterns, and the way we “digest Life.” I created the Gutsy Type Method to help women hear what their bodies have been trying to tell them all along.

This Reset brings together what I learned along the way, so you can start listening to your body instead of fighting it.

I believe that food should be as scrumptious as it is nourishing. When it is, it fits into family dinners, social gatherings, and special events, and your life gets bigger.

This Reset is an experience of the Gutsy Type Method.

Discover your Gutsy Type, and which foods, habits, and supports are healing for you.
Connect the dots between food, mood, stress, and gut health, so you can begin to see your symptoms as “gut wisdom”.
Recognize how the way you digest life impacts the way you digest food, so you live bigger without another extreme overhaul.

After the 5-day Reset, you'll:

Start seeing your symptoms as intel instead of your body’s revenge.
Walk into a restaurant and know what to order
Enjoy more energy and mental clarity.
Experience fewer flare-ups get all 7 days back into your week
Enjoy eating again, knowing that your meal won’t make you feel like crap
Relegate that one outfit you feel good in when you’re bloated to the back of the closet
Have more life available to you.

This Reset is for you if want:

A flexible meal plan for your Gutsy Type so you can start eating the foods that are healing for YOU.
Delicious recipes designed to reduce decision fatigue
Gentle Gutsy Yoga practices so you take the pressure off of having to eat perfectly or face an Episode.
A Welcome Call to spark a breakthrough so you can get what you came for
Simple tips to help you notice your food, mood, and stress patterns, so you can create transformation in small moments.

Use these delicious meals to quiet some of the noise and start noticing your body's food, mood, and stress cues.

Toss anything that doesn’t work for you—even if it’s the entire meal plan. Or, bring it to your 1-1 call and we’ll adjust it together.

Bonuses

A 15-minute 1:1 laser coaching call to personalize the Reset for you

The Out To Eat Guide, so you can socialize during or after the Reset

I’m really busy, will I be able to do this program justice?

You don’t need to do the Reset perfectly. Instead, start with the Reset Toolkit and let your body show you one or two things this week. That’s enough.

If you choose to try a new recipe, or eat a different breakfast, those are wins.

This is why we run the Resets often. Every time you come back, your body will reveal something new.

How is this different from other resets?

Most Resets give you a set of rules to follow. This one helps you trust yourself again. You can use what serves you, and leave the rest for now.

Instead of having to eat perfectly or deprive yourself, you'll learn to listen to your body's cues, recognize your symptoms as valuable feedback, and give your nervous system what it needs to digest well.

The goal is to leave with a deeper trust in your body and the confidence to make choices that work for you.

Do I need supplements?

Supplements are optional. You’ll receive all the information you need to make a decision about whether they’re right for you or not this time.

What if I don’t have my supplements yet?

No problem! You can begin the Reset with the recipes and daily guides right away. Once your supplements arrive, just add them in — you can even repeat the Reset again later if you’d like.

How much time does this program take each day?

Plan for about 30 minutes for daily meal prep. The Welcome call is 75 minutes and the daily mindset work takes 90 seconds at mealtimes. The Gutsy Yoga practices can be 5 minutes a day, or you can choose a longer practice if you want.

What if I have food sensitivities or follow a specific diet?

The Reset is flexible. You’re welcome to stick with the foods that already work for you and focus mainly on the Reset Toolkit. The meal plan also includes adjustments for your Ayurvedic body type, which you might find helpful. If you have allergies or specific needs, you can adapt the recipes to fit, or leave them out.

What kind of support will I get during the Reset?

You’ll receive a live Welcome Home Call (with the replay), where you’ll transform your belief in yourself. There’s a group chat where you can ask questions, share wins, and receive encouragement throughout the Reset.

I know you think you don’t have the time or energy for this. It feels too big.

The best time to plant a tree was 20 years ago. The second best time is now.

It’s ok to do this Reset and change one or two habits.

This is how you create sustainable change over time.

If you were going to start tomorrow, you already would have.

If you’ll just jump on the next time, remind yourself that’s what you said last time.

The tree didn’t grow up in a day, and you won’t shift everything in 5 days.

But you won't change anything if you don't start.

Start planting seeds now and watch how fast they grow.

What others are saying

These aren't "healing foods" you'll have to force yourself to eat. They're being served to family members, proudly shared with guests, and disappearing quickly at potlucks.